:root{--bg: #0f1115;--surface: #181b21;--surface2: #20242c;--line: #262b34;--ink: #f5f6f8;--muted: #8b92a0;--coral: #ff5a36;--mint: #3ddc97;--amber: #ffc24b}*{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--ink);font-family:ui-rounded,SF Pro Rounded,Hiragino Maru Gothic ProN,Quicksand,Segoe UI,system-ui,sans-serif;-webkit-font-smoothing:antialiased}body{padding:env(safe-area-inset-top) env(safe-area-inset-right) env(safe-area-inset-bottom) env(safe-area-inset-left)}#root{max-width:480px;margin:0 auto;padding:20px 18px 40px}.wordmark{font-size:30px;font-weight:800;letter-spacing:-.02em;margin:14px 0 2px}.wordmark .crew{color:var(--coral)}.tagline{color:var(--muted);font-size:14px;margin:0 0 22px}.badge{display:inline-block;font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--coral);background:#ff5a3624;border-radius:999px;padding:4px 12px}.card{background:var(--surface);border-radius:18px;padding:16px;margin-bottom:12px}.card h2{font-size:15px;margin:0 0 10px}.card p{font-size:13.5px;line-height:1.55;color:var(--muted);margin:8px 0 0}.check{display:flex;align-items:center;gap:12px;padding:9px 0;border-bottom:1px solid var(--line)}.check:last-child{border-bottom:none}.check .light{width:12px;height:12px;border-radius:50%;flex:none}.light.ok{background:var(--mint);box-shadow:0 0 10px #3ddc9799}.light.warn{background:var(--amber)}.light.bad{background:var(--coral)}.light.off{background:var(--line)}.check .label{flex:1;font-size:14px}.check .value{font-size:12.5px;color:var(--muted);text-align:right}button.primary{width:100%;background:var(--coral);color:#fff;border:none;border-radius:14px;padding:15px;font-size:16px;font-weight:800;font-family:inherit;cursor:pointer;min-height:56px}button.primary:disabled{opacity:.45}button.secondary{width:100%;background:var(--surface2);color:var(--ink);border:none;border-radius:14px;padding:13px;font-size:14px;font-weight:700;font-family:inherit;cursor:pointer;min-height:48px;margin-top:8px}ol.steps{margin:8px 0 0;padding-left:20px;font-size:13.5px;line-height:1.7;color:var(--muted)}ol.steps b{color:var(--ink)}pre.sub{background:var(--bg);border:1px solid var(--line);border-radius:12px;font-size:10.5px;line-height:1.45;padding:10px;overflow-x:auto;max-height:180px;color:var(--muted)}.footer{text-align:center;color:var(--muted);font-size:11.5px;margin-top:26px}#root{padding:0;max-width:none}.page{max-width:480px;margin:0 auto;padding:calc(18px + env(safe-area-inset-top)) 18px 110px}.num{font-variant-numeric:tabular-nums}.bigtitle{font-size:26px;font-weight:800;letter-spacing:-.01em;margin:4px 0 14px}.k{font-size:11px;text-transform:uppercase;letter-spacing:.12em;color:var(--muted);font-weight:700}.row{display:flex;align-items:center;justify-content:space-between;gap:10px}.cardp{font-size:13.5px;line-height:1.55;color:var(--muted);margin:6px 0 12px}.linkbtn{background:none;border:none;color:var(--coral);font-weight:700;font-size:14px;font-family:inherit;padding:8px;cursor:pointer}.tabbar{position:fixed;bottom:0;left:0;right:0;z-index:20;display:flex;align-items:center;justify-content:space-around;max-width:480px;margin:0 auto;background:#0f1115f0;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--line);padding:6px 8px calc(14px + env(safe-area-inset-bottom))}.tab{background:none;border:none;font-family:inherit;font-size:10px;font-weight:700;color:var(--muted);text-align:center;padding:4px 10px;cursor:pointer}.tab .ti{font-size:18px;display:block;margin-bottom:2px}.tab.on{color:var(--ink)}.startbtn{width:58px;height:58px;border-radius:50%;background:var(--coral);color:#fff;border:4px solid var(--bg);font-size:20px;margin-top:-30px;cursor:pointer;box-shadow:0 6px 18px #ff5a3673}.startbtn.active{background:var(--mint);color:#0f1115;box-shadow:0 6px 18px #3ddc9773}.ring{width:74px;height:74px;border-radius:50%;background:conic-gradient(var(--mint) 0 0%,var(--surface2) 0 100%);display:flex;align-items:center;justify-content:center;flex:none}.ring>div{width:58px;height:58px;border-radius:50%;background:var(--bg);display:flex;flex-direction:column;align-items:center;justify-content:center}.ring b{font-size:15px}.ring span{font-size:8.5px;color:var(--muted);letter-spacing:.06em}.hist-row{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--line)}.hist-row:last-child{border-bottom:none}.hist-title{font-weight:700;font-size:14.5px}.hist-meta{font-size:12px;color:var(--muted);margin-top:2px}.hist-stats{font-size:13px;font-weight:700;text-align:right}.hist-stats small{display:block;color:var(--muted);font-weight:600}.hist-card{width:100%;text-align:left;border:none;font-family:inherit;color:var(--ink);cursor:pointer}.detail-set{display:flex;gap:14px;padding:7px 0;border-bottom:1px solid var(--line);font-size:14.5px}.detail-set:last-child{border-bottom:none}.empty{color:var(--muted);font-size:13.5px;text-align:center;padding:14px 6px;line-height:1.5}.workout{max-width:480px;margin:0 auto;min-height:100vh;display:flex;flex-direction:column}.wo-head{display:flex;justify-content:space-between;align-items:center;padding:calc(16px + env(safe-area-inset-top)) 18px 8px;position:sticky;top:0;background:#0f1115f0;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:10}.wo-title{font-size:20px;font-weight:800}.wo-body{padding:8px 18px 170px}.excard{margin-bottom:14px}.exname{font-weight:800;font-size:16px}.exmeta{font-size:12px;color:var(--muted);margin-top:1px}.cues{margin:10px 0 4px;padding-left:18px;font-size:13px;color:var(--muted);line-height:1.6}.lastline{font-size:12px;color:var(--muted);margin:8px 0 10px}.setline{display:grid;grid-template-columns:26px 1fr 1fr 44px;align-items:center;gap:8px;background:var(--surface2);border-radius:14px;padding:8px 10px;margin-bottom:8px}.setline .sn{color:var(--muted);font-weight:800;font-size:13px;text-align:center}.setline.done{outline:1.5px solid rgba(61,220,151,.45)}.stepper{display:flex;align-items:center;gap:4px}.stepbtn{width:34px;height:44px;border-radius:10px;border:none;background:var(--bg);color:var(--ink);font-size:19px;font-weight:800;font-family:inherit;cursor:pointer;flex:none}.stepval{flex:1;text-align:center;background:var(--bg);border-radius:10px;padding:5px 2px;min-width:52px}.stepval b{font-size:17px;display:block}.stepval small{font-size:9px;color:var(--muted);font-weight:700;letter-spacing:.08em;text-transform:uppercase}.donebtn{width:40px;height:44px;border-radius:11px;border:2px solid var(--line);background:transparent;color:transparent;font-weight:900;font-size:17px;cursor:pointer;justify-self:end}.donebtn.on{background:var(--mint);border-color:var(--mint);color:#0f1115}.minibtn{background:var(--surface2);border:none;border-radius:10px;color:var(--ink);font-family:inherit;font-weight:700;font-size:12.5px;padding:9px 12px;cursor:pointer}.minibtn.danger{color:var(--coral)}.restbar{position:fixed;bottom:0;left:0;right:0;z-index:30;max-width:480px;margin:0 auto;display:flex;align-items:center;justify-content:space-between;gap:10px;background:linear-gradient(90deg,#3ddc9729,#3ddc970d),var(--surface);border-top:1px solid rgba(61,220,151,.4);padding:12px 16px calc(14px + env(safe-area-inset-bottom))}.restbar.over{border-top-color:var(--coral)}.rest-t{font-size:30px;font-weight:900;color:var(--mint);line-height:1}.restbar.over .rest-t{color:var(--coral)}.rest-label{flex:1;font-size:11.5px;color:var(--muted);line-height:1.4}.rest-actions{display:flex;gap:6px}.sheet{position:fixed;top:0;right:0;bottom:0;left:0;z-index:40;background:var(--bg);max-width:480px;margin:0 auto;display:flex;flex-direction:column;padding:calc(16px + env(safe-area-inset-top)) 18px 0}.sheet-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.sheet-head h2{margin:0;font-size:20px}.search{width:100%;background:var(--surface);border:1px solid var(--line);border-radius:12px;color:var(--ink);font-family:inherit;font-size:15px;padding:12px 14px;margin-bottom:10px}.search:focus{outline:2px solid var(--coral)}.chips{display:flex;gap:6px;overflow-x:auto;padding-bottom:10px}.chip{background:var(--surface);border:1px solid var(--line);color:var(--muted);border-radius:999px;padding:7px 13px;font-family:inherit;font-size:12.5px;font-weight:700;white-space:nowrap;cursor:pointer}.chip.on{background:#ff5a3626;border-color:var(--coral);color:var(--coral)}.picker-list{flex:1;overflow-y:auto;padding-bottom:calc(20px + env(safe-area-inset-bottom))}.picker-row{width:100%;display:flex;justify-content:space-between;align-items:center;gap:10px;background:none;border:none;border-bottom:1px solid var(--line);font-family:inherit;color:var(--ink);text-align:left;padding:12px 2px;cursor:pointer}.pr-name{font-weight:700;font-size:14.5px}.pr-meta{font-size:11.5px;color:var(--muted);margin-top:1px}.pr-add{color:var(--coral);font-size:20px;font-weight:800}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;background:#0009;display:flex;align-items:flex-end;justify-content:center}.modal{background:var(--surface);border-radius:22px 22px 0 0;padding:22px 20px calc(26px + env(safe-area-inset-bottom));width:100%;max-width:480px}.modal.center{text-align:center}.modal h2{margin:0 0 6px;font-size:19px}.modal-p{color:var(--muted);font-size:13.5px;line-height:1.55;margin:0 0 14px}.modal .secondary.danger{color:var(--coral)}.bigcheck{width:64px;height:64px;border-radius:50%;background:var(--mint);color:#0f1115;font-size:32px;font-weight:900;display:flex;align-items:center;justify-content:center;margin:0 auto 12px}.onboarding{min-height:100vh;display:flex;flex-direction:column;padding-bottom:calc(24px + env(safe-area-inset-bottom))}.onboarding h2{font-size:16px;margin:0 0 8px}.choices{display:flex;flex-direction:column;gap:8px}.choice{background:var(--surface);border:1.5px solid var(--line);border-radius:16px;padding:14px 16px;text-align:left;font-family:inherit;color:var(--ink);cursor:pointer}.choice.on{border-color:var(--coral);background:#ff5a3614}.choice b{display:block;font-size:15px}.choice span{display:block;font-size:12.5px;color:var(--muted);margin-top:2px}.parq-row{display:flex;justify-content:space-between;align-items:center;gap:12px;background:var(--surface);border-radius:14px;padding:12px 14px;margin-bottom:8px;font-size:13.5px;line-height:1.45}.parq-row input{width:22px;height:22px;accent-color:var(--coral);flex:none}.pill{font-size:11px;font-weight:700;padding:4px 10px;border-radius:999px}.pill.mint{background:#3ddc9729;color:var(--mint)}.pill.coral{background:#ff5a3629;color:var(--coral)}.card.reflow{border:1px solid rgba(255,90,54,.4)}.planday{display:flex;gap:12px;align-items:center;background:var(--surface);border-radius:14px;padding:10px 14px;margin-bottom:8px}.planday.rest{background:transparent;border:1px dashed var(--line)}.planday.today{outline:1.5px solid var(--coral)}.planday-date{width:40px;text-align:center;flex:none}.planday-date b{display:block;font-size:11px;color:var(--muted);text-transform:uppercase}.planday-date span{font-size:17px;font-weight:800}.planday-body{flex:1;display:flex;justify-content:space-between;align-items:center;gap:8px}.confetti-canvas{position:fixed;top:0;right:0;bottom:0;left:0;z-index:90;pointer-events:none}.pr-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:80;display:flex;align-items:center;justify-content:center;background:radial-gradient(120% 90% at 50% 0%,#2a1610f7,#0f1115fa 60%)}.pr-inner{text-align:center;padding:24px;max-width:340px}.pr-tag{color:var(--coral);font-weight:900;letter-spacing:.2em;font-size:12px;margin-top:6px}.pr-ex{font-size:20px;font-weight:800;margin-top:10px}.pr-big{font-size:34px;font-weight:900;letter-spacing:-.02em;margin-top:4px}.pr-prev{color:var(--muted);text-decoration:line-through;font-size:15px;font-weight:700;margin-top:4px}.statv{font-weight:800;font-size:16px}.chart-svg{width:100%;height:auto;display:block}.barchart{display:flex;align-items:flex-end;gap:6px}.bar-col{flex:1;display:flex;flex-direction:column;align-items:center;height:100%;justify-content:flex-end;gap:4px}.bar{width:100%;border-radius:5px 5px 2px 2px;background:#333a46}.bar.hi{background:var(--coral)}.bar-label{font-size:9px;color:var(--muted)}.badgewall{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.badge-tile{background:var(--surface2);border-radius:12px;padding:10px 6px;text-align:center;opacity:.35;filter:grayscale(1)}.badge-tile.earned{opacity:1;filter:none;outline:1.5px solid rgba(255,194,75,.5)}.badge-emoji{font-size:22px;display:block}.badge-name{font-size:10px;font-weight:700;color:var(--muted);display:block;margin-top:3px;line-height:1.25}.badge-tile.earned .badge-name{color:var(--ink)}.hist-row.asbtn{width:100%;background:none;border:none;border-bottom:1px solid var(--line);font-family:inherit;color:var(--ink);text-align:left;cursor:pointer}.av{border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-weight:800;color:#0f1115;flex:none}.bar{height:8px;border-radius:99px;background:#2a2f38;overflow:hidden}.bar>div{height:100%;border-radius:99px;background:var(--mint);transition:width .6s ease}.feeditem{padding:11px 0;border-bottom:1px solid var(--line)}.feeditem:last-child{border-bottom:none}.react{display:flex;gap:6px;margin-top:8px}.reactbtn{background:var(--surface2);border:1px solid transparent;border-radius:999px;padding:4px 10px;font-size:12.5px;font-family:inherit;color:var(--ink);cursor:pointer}.reactbtn.on{border-color:var(--mint);background:#3ddc971f}.gearbtn{background:none;border:none;color:var(--muted);font-size:15px;cursor:pointer;padding:0 6px}.toggle{width:48px;height:28px;border-radius:999px;background:var(--surface2);border:1px solid var(--line);position:relative;cursor:pointer;flex:none}.toggle .knob{position:absolute;top:2px;left:2px;width:22px;height:22px;border-radius:50%;background:var(--muted);transition:all .15s ease}.toggle.on{background:#3ddc9740;border-color:var(--mint)}.toggle.on .knob{left:22px;background:var(--mint)}